Sweet and Sour Mustard Recipe

Great for chicken nuggets, pretzels and whatever you can think of. Got this from http://www.recipezaar.com 


Makes 1 1/2 cups

1 cup of brown sugar
 1/2 cup apple cider vinegar
1/3 cup dry ground mustard
1 1/2 T. water
2 eggs

In a saucepan, whisk together all ingredients
Cook over low heat, stirring constantly, until thickened.
Pour into glass container with lid and put into the fridge.

I love this stuff.

Seaweed Nut and Produce Salad Recipe

This is good and good for you. Great for the warm weather. Got this recipe from a bag of Dulse from rising tide sea vegetable www.loveseaweed.com


Mix 1/2 cup of Dulse seaweed chopped into small pieces           Makes 2 servings
1 diced pear (or apple)
pinch or two of celery seed (or 1/2 cup of copped celery)
1/2 cup grated carrot
1/4 cup of raisins (or other dried fruit)
1/4 cup almond chopped (I usually put them in a Ziploc and smash with a rolling pin or ice crusher).
Stir in you preferred mayonnaise til moist.

Love this stuff.

Dehydrated Plantains/Platanos Recipe

I love these fried, but they do not travel or keep well that way. So, dehydrating them is a good way to make them more healthy and mobile.

Use a Plantain that is yellow and starting to spot.

Slice plantain and put onto a dehydrator sheet.

Sprinkle with salt.

Dehydrate on 135F  for about 3-4 hours and then flip them. Then dehydrate until firm, but still pliable.

For longer storage, store in a glass jar with lid. Otherwise a Ziploc bag will do.