I took a dinner plate and covered it with Spinach. I have been told Spinach is not good for iron absorption. Which puzzles me, but I like it and it makes my body happy. You could place any salad greens of choice on your plate.
I chopped a Tomato and put it on top with a sliced mushroom. My body likes fresh mushrooms to, not to many though. Hee..
I then chopped a green onion and put that on top. Then took some Dulse Seaweed and ripped it up with my fingers and sprinkled that on.
Looks good and healthy, yes? I did drown it with packaged Ranch Dressing made with mayo and Soy milk. Whatever it takes to get the good stuff down. Also, if you have some fresh rolls or bread sticks, that helps make a salad a complete and more filling meal. I like to make my rolls and bread sticks home made and store them in the freezer until I need one or two. They go quick in the winter time. you can thaw them on the counter or defrost in the microwave.