1 large tomato ( I used a 10 1/2 oz. Cherokee Tomato any type will do and it does not have to be so many ounces)
1/2 to 1 cucumber ( I used a lemon cucumber)
2 Anaheim peppers or sweet Italian peppers or combination
4 small carrots or 2 large carrots
Juice it and drink. this was a nice change to my green juice and tasted mild.