1 Cup of green beans chopped and thawed if frozen. I just break them in half frozen and then let them defrost.
1/2-1 onion sliced or chopped
1 C. of mushrooms sliced
2-4 T. veggie oil
salt and garlic granules or powder
In a large pan add veggie oil and the veggies. Sprinkle salt and garlic on to taste. Turn on heat to medium and saute for about 10-15 minutes. Lower to a simmer and cover until ready to serve.
To spice things up, you can add some crushed red pepper flakes.