3/4 cup white flour
1/2 cup whole wheat flour
1/4 cup Acorn meal/flour (or just use more wheat flour if not available)
3 T. sugar
2 tsp. Baking powder
1 1/2 tsp salt
1 1/4 cup of milk, of choice (Kefired milk is good to.)
Mix all dry ingredients first then add the wet. Mix.
Makes about 10 pancakes.
Freeze leftovers in portions for ready meals in the future.
Remember to never defrost or cook your frozen foods or any foods/liquids in plastic.