Quick like a bunny

Quick like a bunny

Sunday, January 1, 2012

Moringa leaf Tea Recipe And Nutrients

Moringa is very nutritious. I am trying to get the most natural nutrition possible during the winter months and this tea is just what my body needs.

Take 1 tsp. Moringa leaf powder and place it into a mug. Add 2 tsp. sugar, honey, spenda or use other sweetener of choice. Add hot water to 1/2 the mug and stir. Sip. If the water is to hot, add some cold water. You want it hot enough to drink as quick as possible, but not to hot that it may burn your tongue or throat. Now drink it all before it gets to cold. Tastes best that way.

Moisture % 7.5
Arginine (g/16gN) 1.33%
Calories 205
Histidine (g/16gN) 0.61%
Protein (g) 27.1
Lysine (g/16gN) 1.32%
Fat (g) 2.3
Tryptophan (g/16gN) 0.43%
Carbohydrate (g) 38.2
Phenylanaline (g/16gN) 1.39%
Fiber (g) 19.2
Methionine (g/16gN) 0.35%
Calcium (mg) 2,003
Threonine (g/16gN) 1.19%
Magnesium (mg) 368
Leucine (g/16gN) 1.95%
Phosphorus (mg) 204
Isoleucine (g/16gN) 0.83%
Potassium (mg) 1,324
Valine (g/16gN) 1.06%
Iron (mg) 28.2
Sodium (mg) 870
Vitamin A-Beta Carotene (mg) 16.3
Oxalic acid (mg) 1.6%
Vitamin B1 - thiamin (mg) 2.64
Vitamin C ascorbic acid (mg) 17.3
Vitamin B2 - riboflavin (mg) 20.5
Vitamin E tocopherol acetate mg) 113
Vitamin B3 - nicotinic acid (mg) 8.2

This drink gives me an energy boost. I have also stopped my iron pills. They all have Talc in them. Talc causes cancer by accumulating in the body over time.

NutrientDry LeavesOther Foods
Vitamin A18 mgCarrot: 1.8 mg
Vitamin C150 mgOrange :30 mg
Calcium2000 mgMilk: 120 mg
Iron28.2 mgSpinach:1.14 mg
Potassium1320 mgBanana : 88 mg
Protein27.9 gYogurt: 3.1 g

 It is very important to know that Moringa leaf is the most nutrient dense tree on this planet. I could be wrong. I have not seen this much nutrition in anything but man made synthesized pills. Take one more look.
Moringa Nutritional Values

Moringa Leaf for energy, endurance, and much, much more.

This is what some use to teach small poor 3rd world country tribes that the trees growing around them, even in there own yards can feed them. The seeds are even said to contain HIV in people who consume them. There is a lot of great info. on the net. Check it out.